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Wellbeing
Hara Hachi Bu
Box breathing
Anchors and tugboats
Collective effervescence
Apricity
Front of house, back of house
Sharpen the saw
When drinking tea, just drink tea
Languishing
Labyrinths and mazes
Wabi sabi
Microadventure
Flow
If this isn’t nice, I don’t know what is
Find your why not
5 Ways to Wellbeing
Continuous partial attention
Does this spark joy?
The overview effect
The 3-day effect
Tsundoku
Forest bathing
9-Enders (nine-enders)
Compliments are gifts
Live in the present
Don’t let other people get you down