Swimrun is basically navigating from start to finish through water and over land carrying only the gear you need. What you start with you have to finish with. You will run in your wetsuit and swim in your running shoes. The world championship courses are run by Ötillö. Ötillö means island-to-island in Swedish after the original course created from a drunken bet.

A beautiful aspect of it is that it's a team sport, both run and swum in pairs. Many choose to tether together which dramatically on the swims and keeps you both close.

In 2016 I teamed up with Rob Bell and took part in Ötillö’s UK swimrun in the Isles of Scilly. The Scilly event was a swimrun paradise. Check out the course, and the amazing event photos. The place is gorgeous, go visit sometime. And get into swimrun it’s awesome!

Swimrun

I find myself linking to this article about why your links should never say click here for links on the web that I thought I should just get it down for easy reference. The solution, generally, is to rewrite your sentence. For more about writing for the web, click here. Only joking, check out more tips about writing for the web.

Also see: Omit unnecessary words, use styling instead of colons, cognitive overhead and the best writing is rewriting. 

Rewrite to avoid click here

I can’t remember where I heard or read it, but I have found that when I think of a compliment as having a gift for someone, then not taking a moment to let them know, is like holding back a gift with someone’s name on it. This has made me take the time to share compliments more often with friends, colleagues, shopkeepers, that person who always has a cheery smile in the morning, the person who organised the event, my kids, my wife, and pretty much everyone. And life seems a better place. Do it!

Thank you for following. It’s a privilege.

Compliments are gifts