How to Instantly Feel Better

When I first saw a version of How to instantly feel better I could immediately relate. I thought it could do with a Sketchplanations version. Maybe try some of the suggestions and let me know how it goes.

If you're:

• Angry -> Sing
• Burned out -> Walk
• Overthinking -> Write
• Anxious -> Breathe
• Stressed -> Exercise
• Sad -> Gratitude
• Impatient -> Reflect on progress
• Lazy -> Cold shower

Your mileage may vary.

I can't help but think that Walk in nature, which is about as close to a miracle cure as we have, is also a good strategy for all of them.

• Angry -> Walk in nature
• Burned out -> Walk in nature
• Overthinking -> Walk in nature
• Anxious -> Walk in nature
• Stressed -> Walk in nature
• Sad -> Walk in nature
• Impatient -> Walk in nature
• Lazy -> Walk in nature

Here's a visual of this instead: How to instantly feel better - walk in nature

I didn't create the original. I saw this one , shared by the brilliant Info is Beautiful . Many people have created versions of this. If you know—or are—the original creator, thank you! And please get in touch.

Related Ideas to How to Instantly Feel Better

Also see:

• Forest bathing
• The 3-Day effect
• Box breathing
• 5 Ways to Wellbeing
• Snerdle
• Maze, Labyrinth
• Compliments Are Gifts
• Vorfreude — the pleasure of anticipation
• Languishing
• Notice when you're happy
• Don't compare your back of house with others' front of house
• When drinking tea, just drink tea

Prints/cards etc of How to Instantly Feel Better , and of How to Instantly Feel Better — Walk in nature