Are you passionate about something? Do you know something inside out where others barely give it a glance?

As a schoolboy, I thought I was into birds—until my dad and I stayed with some family friends who were truly into birding.

They had a powerful telescope trained on the birds at the feeder in their garden. They had crystal-clear binoculars we used on a bird walk, which showed me birds clearer and closer than I'd ever seen. They knew what birds to look for and had tape recordings of specific bird calls that brought them to nearby bushes. They talked us through trips they'd been around the world to spot rare and remarkable birds.

Spending time with them changed how I saw birds forever. It was impossible to be around them and not start to love birds.

There are classic disciplines for geekiness: science, maths, computers, birdwatching, plane spotting, model trains.

But over the years, I've seen people geek out about so much more: gardening, plants, pottery, DJ'ing, Pokemon, sport, skiing, cycling, endurance, beekeeping, writing, business, spreadsheets, coding, magic tricks, sailing, a musical instrument, nightclubs, restaurants, personal development, gaming, crypto, cooking, travel, film, thrillers, local history, deals, football boots, coaching, shopping, clothes, cars, building, cameras, art, museums, relationships, pets, insects, decorating, and on and on.

If you don't pay close attention to Premier League football, it might be boring, but if you follow every detail, it can be engrossing. I didn't think much of textiles, but I found it fascinating after spending an afternoon weaving in Laos.

One of the 5 Ways to Wellbeing is Take Notice. Being a geek is noticing everything about something. It can also Connect you with others and keep you Learning—two more of the five.

The word geek derives from a word meaning fool or freak as if it's foolish to devote so much attention and time to one area. But the truth is, as the physicist Richard Feynman says: "Nearly everything is really interesting if you go into it deeply enough."

"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself."

Some of us had "publicly being a geek about something" trained out of us at school. The challenges of trying to fit in, to look cool, to make ourselves less vulnerable, to conform to social stereotypes (pretty, sporty, funny...), and to avoid snarky comments. As I've gotten older and more confident in myself, it's easier to unashamedly be a geek about something. I still meet with sarcasm and raised eyebrows at times, but now I'm comfortable enough to brush it off (most of the time). I love this quote from Simon Pegg about it:

"Being a geek is all about being honest about what you enjoy and not being afraid to demonstrate that affection. It means never having to play it cool about how much you like something. It's basically a license to proudly emote on a somewhat childish level rather than behave like a supposed adult. Being a geek is extremely liberating."

Let's embrace our inner geeks. Dive deep into what fascinates you.

Try not to dismiss others' passions until you've had a go at getting into depth yourself. Their joy could be just the same that you feel with something else.

Everyone's a geek about something. And that's wonderful.

This is a revised and expanded version of my original sketch, which had just a few passions. I've thought about it so much since I first heard the phrase—I couldn't remember where—that I thought it needed an update. And we had a blast talking about this on the podcast.

When putting together a draft of a Sketchplanations book, this was my first title idea (preview).

Related Ideas to Everyone's a Geek About Something

The writer's in the writing. The artist's in the art.

Everyone's a Geek About Something — Revised and Expanded

The reading from our wedding I remember most clearly is a passage from Kahlil Gibran's beautiful book, The Prophet. We were drawn to it then, and I still am now. The end of the passage offers one of the most beautiful, uplifting, and—at the time—surprising perspectives on marriage.

"And stand together yet not too near together:

   For the pillars of the temple stand apart,

   And the oak tree and the cypress grow not in each other's shadow."

From the outside, marriage often seems like a complete merging—becoming one, but perhaps also losing part of yourself in the process. I love that this passage says that two people can and should unite and support each other without lessening each other individually. We retain what makes us ourselves while being stronger together.

The image of the oak and the cypress has stayed with me ever since our wedding day.

The full passage from the Prophet is below:

  You were born together, and together you

  Ay, you shall be together even in the

  But let there be spaces in your togetherness,

  And let the winds of the heavens dance

  Let it rather be a moving sea between

  Fill each other's cup but drink not from

  Give one another of your bread but eat

  Sing and dance together and be joyous,

  Even as the strings of a lute are alone

  For only the hand of Life can contain

  For the pillars of the temple stand apart,

  And the oak tree and the cypress grow

Related Ideas to Grow Not in Each Other's Shadow

The 4 Horsemen of Relationship Apocalypse

Grow not in each other's shadow

The Paradise Paradox is the tempting but misguided belief that moving to a "paradise" will magically make everything better. It's the idea that a change of scene to somewhere beautiful or exciting will somehow sweep away all our problems. And while a fresh setting can give us a lift, the reality is often more complicated: paradise, as wonderful as it might be, won't always solve the everyday challenges we bring along with us.

Moving to your paradise might feel incredible, and it's a life-changer for some people, but it's easy to idealize paradise, imagining it as a place where worries simply disappear. Yet even the most stunning places could start to feel ordinary, and your conceptualised paradise may have its own challenges.

For instance, perhaps your paradise is a beautiful, distant, exotic land. Such a paradise, however, has the drawback of no longer being distant or exotic once you arrive and the day-to-day takes over. Someone living in a fast-paced metropolis might dream of calm and quiet, while someone surrounded by calm and quiet may dream of the rush and excitement of the big city.

Alastair Humphreys, who introduced me to the Paradise Paradox in his book Local, gave a great example in our podcast about Microadventures. In an interview on an American podcast, the interviewers couldn't imagine exploring Kansas to be exciting—it was known or even home to them. But to Alastair, a visit to Kansas would be an adventure, full of new things to see and do. It's a reminder that our ideas of paradise are often fueled by novelty—and novelty, by nature, doesn't last forever.

Expectations, the day-to-day, and Adaptability

Some of the Paradise Paradox may be explained by how easy it is to build up expectations. If we imagine paradise as the ultimate fix, it could lead to disappointment if it doesn't live up to the dream. As for vorfreude—the joy of anticipation—the build-up can sometimes overshadow the reality.

Then there's the simple truth that day-to-day life in paradise isn't a vacation. A tropical beach holiday lets you unwind and enjoy the scenery without a care. But living there might mean dealing with rainy seasons, work deadlines, or just regular old laundry.

Humans are also remarkably adaptable. We're good at adjusting to new surroundings, which means something initially remarkable may soon become the new normal. It's a bit like the grass-is-greener mentality we see in many areas of life. If you're a consultant, you might long for the stability of an in-house role, while in-house folks might crave the variety of consulting.

In some cases, the Paradise Paradox takes on a more serious tone. The documentary film The Paradise Paradox, executive produced by Olympic ski racer Bode Miller and filmmaker Brett Rapkin, explores how people drawn to the beauty and tranquility of US mountain towns sometimes face mental health struggles. These picturesque communities, though visually idyllic, have experienced higher-than-average rates of suicide, highlighting the challenges of living in remote, isolated settings.

Strategies to Minimize the Pull of the Paradise Paradox

To reduce the effect of the Paradise Paradox, it helps to focus on what brings fulfillment in any setting, allowing us to appreciate where we are without feeling the constant pull of an imagined paradise. Here are a few ways to lessen the allure:

Practicing gratitude allows us to recognize the value of what we already have. Focusing on the positives around us may make us less inclined to search elsewhere for happiness, realizing that contentment often lies closer than we think.

2. Prioritizing Experiences Over Material Goods

Research consistently shows that experiences bring longer-lasting happiness than possessions. Prioritizing meaningful activities and memories can bring joy and satisfaction, outlasting the initial thrill of accumulating more.

A minimalist approach can help reduce the constant desire for more—whether it's things, places, or achievements. Simplifying our lives can allow us to focus on what truly matters and bring a greater sense of peace.

Focusing on personal growth, nurturing relationships, and contributing to our communities can offer a lasting sense of fulfillment that doesn't depend on our surroundings. Meaningful goals and connections often provide the depth of happiness that location alone can't bring.

Paradise can certainly refresh us, but true and lasting happiness is often about embracing where we already are and what we already have.

Since writing this I keep seeing related quotes:

The only Zen you can find on the tops of mountains is the Zen you bring up there.

“We tend to attribute happiness to our circumstances (what happens to us) but studies suggest our happiness is really dependent on what we pay attention to.”

— Cal Newport, Deep Work (via Mind Over Tech)

"Happiness isn't getting what you want, it's wanting what you got."

The paradise paradox

Vorfreude is a delightful German word for the pleasure of anticipation. It combines vor, meaning "before" or "in advance", and freude, meaning "happiness". It's the joy from the anticipation of joy.

How to get more happiness from the same activity? Vorfreude!

For me, the magic of Vorfreude lies in how it stretches out the pleasure of any upcoming event or experience. Once I hit 'Confirm' to book a trip, it kicks off joy for months whenever I think about the trip. And the great part about it, if we're organised, is that a trip in December can bring 'anticipatory joy' from when we book it in January. I need only reflect on my positive feelings about the trip, and life seems better.

I've often found that the Vorfreude may surpass the joy of the actual trip. With my Vorfreude glasses on, I never worry about the mosquitoes, the heat, or the inevitable waiting on the journey.

Germans have a saying that reflects this: "Vorfreude ist die schönste Freude," or Vorfreude is the best joy.

Thanks to something called fading affect bias, the emotional weight of negative memories tends to fade faster than positive ones. This leaves us with a rose-tinted view of past trips and may conveniently erase the niggly parts we didn't enjoy, allowing us to focus on just the good parts of a trip coming up. Or perhaps it's our optimism bias (we had a fun podcast about optimism bias).

Vorfreude doesn't only apply to big events like a holiday or wedding. I find anticipatory joy in small things, too. I look forward to the first coffee in the morning every day. Sometimes, the coffee won't live up to what I'd hoped for, but hey, I'd already been enjoying the idea of it since I finished my last coffee the day before.

I look forward to meeting friends and loved ones. I look forward to a dinner out. I look forward to weekends. I look forward to the next football match. I look forward to a cake coming out of the oven. Many people look forward to 5 o'clock each day. By simply reflecting on these moments of future joy, we can experience happiness right now, no matter where we are.

We can even work to cultivate and enhance our Vorfreude. As a child, nothing built anticipation like an advent calendar, ramping up excitement for Christmas day as I opened each new window. Sharing photos of your holiday destination with friends and family before you go and planning activities increases vorfreude. Getting good things in the diary can kick us out of languishing.

In some ways, Vorfreude mirrors the benefits I get from fear-based training plans or the forcing function of signing up for endurance events later in the year—having signed up for the event, I start to benefit from it as soon as I get out training with friends.

Of course, you may not be looking forward to the trip that's coming up. Perhaps upcoming events are filling you with dread. Anxiety is an emotion perhaps closest to the opposite of Vorfreude, or anticipatory anxiety more specifically.

I've also seen Vorangst proposed—with Angst being strong anxiety or fear—which seems a very suitable alternative.

While thinking fondly about upcoming events can give you Vorfreude, a reader pointed out to me the dangers of thinking too much about how good something will be in the future.

It's easy to slip into setting expectations in your mind about how good something ought to be. If it then doesn't live up to your expectations, it could affect your enjoyment in the moment.

I guess the sweet spot is expectation-free Vorfreude.

It's not just the Germans who thought of giving a word to the joyful anticipation and excitement before an event. The Dutch use the word Voorpret for the same concept—pret meaning fun.

But don't forget to enjoy the moment. I'm sometimes reminded of Calvin talking with Hobbes about the enjoyment of his favourite breakfast cereal, Chocolate Frosted Sugar Bombs:

"Ahhh, another bowl of chocolate frosted sugar bombs! The second bowl is always the best! The pleasure of my first bowl is diminished by the anticipation of future bowls, and by the end of my third bowl, I usually feel sick."

While it’s great to savour the anticipation, remember to enjoy the moment when it arrives.

More tips for Vorfreude in this excellent article by Rachel Dixon: The Vorfreude secret: 30 zero-effort ways to fill your life with joy

If money doesn't make you happy you're probably not spending it right

a simpler vorfreude picture with text (which works rather well as a message on a clock)—to be honest, this is probably better =)

Vorfreude

Collective effervescence is an eye-catching name for the magic of shared experience and moving in unison. As described by the French sociologist Émile Durkheim, it picks out those times when people come together in synchrony for an experience that's different and often greater than those you can have alone.

It might be gathering and singing at a music festival, swaying to the music as one being at a concert, experiencing the wonder of nature together, when the crowd erupts together as a goal goes in and hugging the person next to you, taking a yoga or spinning class, worshipping together, the pilgrimage to Mecca, or that magical Shawshank Redemption moment listening to the duet from The Marriage of Figaro as one. Despite my feeble clarinet skills, I remember a brief goosebump feeling when the school orchestra played it all correctly. And I remember my hair standing up when Twickenham Stadium carried Swing Low, Sweet Chariot in unison.

Collective effervescence is something we missed during the pandemic. It was identified in Dacher Keltner's book Awe as one of the 8 Wonders of Life.

Also see: forest bathing, notice when you're happy, 5 ways to wellbeing

Collective effervescence

Don't compare your back-of-house with others' front-of-house.

Usually, we only see others' front-of-house, and because we know all about our own house it's easy to find ourselves comparing how we're doing in the back with how others are doing in the front. Often a recipe for unhappiness.

I remember wondering how a friend was so calm before their first child. They said, "I'm like a duck, calm on the surface, but underneath my legs are kicking like crazy."

The truth is we don't know how others are doing so best not be comparing at all.

This idea is inspired by an exercise about the hidden parts of parenting from The Book You Wish Your Parents Had Read by Philippa Perry, though I'm pretty sure as a metaphor it can be quite widely applied.

Front of house, back of house

To feel great joy we have to be ready to feel vulnerable. I found this counterintuitive. As Brené Brown shares, if we can't tolerate joy, if we're not open to being vulnerable, we can find ourselves dress-rehearsing tragedy — when things are at their best we might be telling ourselves that it won't last, we don't deserve it, something will go wrong. An antidote to this she says is to practise gratitude. Be thankful and appreciative of what we have.

For a lightweight intro to some of Brené Brown's work you could do worse than spend an hour watching The Call to Courage on Netflix.

Also see: Hope and Listening with passion

Joy and vulnerability

Meh. Blah. Can't be bothered? Not excited about the future? Perhaps you're languishing.

Adam Grant's NYT article, There’s a Name for the Blah You’re Feeling: It’s Called Languishing, resonated with so many people as the coronavirus pandemic drew on. While not having a mental illness or being clinically depressed, many of us associated with a general stagnation or apathy towards things — an absence of, or poor, mental health. Languishing is a counterpoint to how we might feel in prime mental health, full of wellbeing or Flourishing.

While languishing may not be necessarily dangerous in itself, if you're languishing you may be at higher risk of mental illness.

Naming our state can be a first step to doing something about it

Looking for small wins that show us progress

Asking how our friends and family are doing — having the opportunity to speak to someone about it

You also might consider working on the 5 Ways to Wellbeing, getting in some forest bathing, walking a labyrinth, aiming for some flow, noticing when you're happy, or seeing what might bring you hope.

The term languishing for that part of the mental health continuum is from Corey Keyes. See for example, Corey L. M. Keyes. “The Mental Health Continuum: From Languishing to Flourishing in Life.”Journal of Health and Social Behavior, vol. 43, no. 2, 2002, pp. 207–222.

Armchair and inspiration, as usual, from Bill Watterson.

Languishing

Ever since I came across Mihalyi Csikszentmihalyi's concept of Flow it has stayed with me as a simple framework and beacon for finding joy, creativity, and total involvement with life.  

When researching happiness Csikszentmihalyi found that be they climbers, ballet dancers, chess players, or gardeners, people gave surprisingly similar descriptions to how they felt at their peak experience while performing an activity.

When in flow people are wholly focused on the present moment, they experience a strong sense of control, they lose their self-consciousness and their ego, their experience of time changes so that time can fly by or a moment can seem to slow down, and the joy of performing the activity becomes an end in itself.

Flow has a fairly simple set of conditions which I find myself using as a little mental checklist:

When climbing, a prototypical flow activity, it's clear that you are trying to get to the top, you can immediately see if you are making progress and whether an action progressed you or not, and it's wise to pick a wall that is difficult but not impossible, for you to enjoy it. No wonder climbing can be so addictive.

By contrast, it was evident to me that none of these were present when studying for my PhD.

I also like flow because it reminds me that peak happiness is unlikely to be experienced by sitting around watching the TV.

"What I 'discovered' was that happiness is not something that happens. It is not the result of good fortune or random chance. It is not something that money can buy or power command. It does not depend on outside events, but, rather, on how we interpret them. Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us come to being happy."

The quote is from, Flow, the psychology of happiness, by Mihalyi Csikszentmihalyi, who also taught me that any name can work to do great work.

Flow features in my book Big Ideas Little Pictures

Flow

Some simple wisdom from Kurt Vonnegut: notice when you’re happy.

“My uncle Alex Vonnegut, a Harvard-educated life insurance salesman who lived at 5033 North Pennsylvania Street, taught me something very important.

He said that when things were really going well, we should be sure to NOTICE it. He was talking about simple occasions, not great victories: maybe drinking lemonade on a hot afternoon in the shade, or smelling the aroma of a nearby bakery; or fishing, and not caring if we catch anything or not, or hearing somebody all alone playing a piano really well in the house next door.

Uncle Alex urged me to say this out loud during such epiphanies: “If this isn’t nice, I don’t know what is”

"So I do the same now, and so do my kids and grandkids. And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”

Notice when you're happy: If this isn’t nice, I don’t know what is

That satisfying, superior, and slightly sinful feeling you get when you see the police pull over the aggressive driver who just sped past you? That’s Schadenfreude.

Schadenfreude is the pleasure we take in someone else's misfortune. The word is a loanword from German, combining Schaden (damage, harm, or hurt) and Freude (joy or happiness).

Schadenfreude follows the same linguistic pattern as Vorfreude, which means anticipatory joy—the excitement we feel in anticipation of something positive.

At first glance, taking pleasure in someone else's hardship might seem unkind or even morally dubious. Is it a character flaw? Am I an evil person? Yet, on a little more reflection, we discover that Schadenfreude escapes few of us and is both commonplace and revealing about ourselves.

I hadn't thought much of Schadenfreude before reading some excerpts from Tiffany Watt Smith's book Schadenfreude. She makes a compelling case for examining the moments when we feel superior at another's expense as a small window into ourselves.

The moments we feel Schadenfreude—whether small or significant—often reflect our personal insecurities, values, or sense of justice. As Nietzsche described, Schadenfreude can be "the revenge of the impotent," emerging from feelings of powerlessness or envy.

A boost to self-esteem: When a colleague doesn't get a promotion, a little twinge of joy might reveal your jealousy of their situation or a deep-down resentment of unfairness.

Justice served: If the person who pushed in front of you in line drops their ice cream right after buying it, your satisfaction might be a sense of justice and equity for obeying the rules when they didn't.

A window into our values: Schadenfreude can highlight what matters to us, whether it's fairness, competition, or maintaining a sense of order.

Understanding these moments doesn't make the feeling disappear, but it can help us use Schadenfreude as an opportunity for self-reflection.

Schadenfreude in Films and Stories: The Villain's Comeuppance

At first, I thought that, like a Buddhist monk, I might rise above Schadenfreude and not let my weakness affect me. Yet, as we discussed it in our podcast on Schadenfreude, we realised that it's a common theme through so many Western stories and films.

An almost universal theme for films involving good guys and bad guys is the eventual comeuppance, or reckoning, for the evil protagonist. In other words, the bad guys tend to lose and suffer in a nasty way. You know, things like getting pushed out of an airlock, having to walk the plank themselves, or being bitten by their deadly pets. Consider James Bond saying "shocking" as the villain he's been battling falls onto electric lines.

Much the same as a mob may have felt when bringing a criminal to justice, typically, we don't pity the bad guy. Often, the writer intends the bad guy's nasty end and the good guy's triumph against adversity to be the most satisfying part of the film—Schadenfreude at work.

Schadenfreude is alive and well, in fact, practically encouraged in sports. In some ways, Schadenfreude is what many sports fans enjoy about sports.

Imagine if the winning fans always shook hands with the losing fans, saying, "Jolly well played, you were very unlucky," and the losers said, "You were just too good for us today; good luck to you." Much of the rivalry that so many enjoy in sports would be lost.

I know I've felt Schadenfreude when a player I dislike misses a penalty they didn't deserve—even when they're not playing against my team. It feels right, and it's hard not to feel satisfied. In fact, it feels good.

I also learned that football fans can feel greater joy when their biggest rivals lose than when their teams win.

Now, perhaps the world of sport would be a better place schadenfreude-free, but I can't see it happening any time soon.

While I can't wholly evade Schadenfreude, I aim to avoid its strong feelings. It makes no difference to me if a rude person later has a bad day. I should focus on what I can control and how I react to situations.

When someone is mean, it's better if they come to understand a little how their actions impact others than if they have a terrible time. Having a miserable time may cause them to reflect on their actions and be more considerate in future. Or, more likely, it will cause them to be bitter and have no change at all.

But when Schadenfreude strikes me, it's now an interesting opportunity for reflection. What does this feeling reveal about my values, and how can I use this insight to improve myself? Perhaps give it a try.

For a mini-intro to the intrigues of Schadenfreude, try Tiffany Watt Smith's TED Ideas article: Do you secretly feel good when others stumble? 5 ways to make peace with this very human emotion.

I revised this sketch for the book Big Ideas Little Pictures.

If you found Schadenfreude intriguing, you might enjoy these related concepts:

Vorfreude: The pleasure of anticipation—like the joy of looking forward to a holiday.

Fading Affect Bias: Why we tend to remember negative experiences less vividly than positive ones.

Emotional Hot Potato: How negative emotions can spread like a game of hot potato.

Fact Tennis: The competitive back-and-forth exchange of facts in conversations.

Self-serving Bias: Our tendency to attribute successes to our character and failures to external factors.

Schadenfreude

Tsundoku is a beautiful Japanese word for acquiring and piling up books without reading them.

It is constructed from two words that loosely mean "piling up" and "reading."

It's easy to fall prey to tsundoku. Immediately upon entering a bookstore, I'm filled with the promise of knowledge and entertainment that exudes from the books. Each book calls out to share its wisdom and the draw of quiet hours spent reading it.

Given that it takes hours to read most books and only moments to buy them, practising tsundoku is a common pastime.

The sketch is loosely based on my parents’ bedroom while I grew up, both of whom are experienced and talented tsundoku-ers/tsundokists.

This sketch and many other word-related sketches appear in my book Big Ideas Little Pictures. I won't be offended if the book makes it into a beautiful pile—just please pop it at the top.

3,500 Lifetime Reads—the number of books you might read in a lifetime

Tsundoku

The Fun Scale categorizes different types of fun experiences into distinct levels. It consists of three main types of fun: Type 1, Type 2, and Type 3. The concept behind the Fun Scale is that not all fun is created equal, and some types may be more rewarding or memorable than others.

My brother, who learned it from a mountain guide, introduced me to the Fun Scale. Before then, I used to think that fun was just fun. But the Fun Scale opened my eyes to the fact that there are levels and types of fun, each with its own characteristics. 

So, what are the three types of fun in the Fun Scale?

Type 1 fun is the most straightforward type of fun. It’s the kind of activity that is fun while you’re doing it, and it stays fun when you think back on it. Picture something like eating ice cream on a hot day, riding a roller coaster, or skiing with lifts to whisk you right back to the top. Type 1 fun is carefree, pleasurable in the moment, and provides uncomplicated enjoyment.

I'm sure you can think of a million more.

Type 2 fun: hurts a bit to do, but fun in retrospect

On the other hand, Type 2 fun is a bit trickier. It's the kind of activity where you may not have a blast while you're doing it—it's probably hard work or even painful. However, once it's over, you look back on it with a sense of achievement, and it becomes fun in retrospect.

This is the sort of enjoyment you get from something like running a marathon or climbing a mountain. At the time, you might question why you're doing it. Brendan Leonard in Ultra-something relates the joke, "You know what I like most about climbing a mountain? It feels so good when I stop."

You'll often think of Type 2 fun as ultimately more fulfilling and often somewhat addictive than Type I fun.

Cycling a mountain stage of the Tour de France

Cold water swimming (or maybe an ice mile)

Type 3 fun: not fun to do, not fun in retrospect, but makes a great story

Type 3 fun is usually type 1 or 2 fun that went wrong. Though it was supposed to be fun, things actually got a little hairy. Perhaps a trip started out like good Type 2 fun, but then you got lost, or it got dark, and it got cold, or things got much more serious than intended. Maybe you had to be rescued.

This kind of fun is not fun while it's happening. It's probably not even fun when thinking back on it. But Type 3 fun sure makes a great story when you make it back, and, well, life is made up of great stories, so perhaps it wasn't so bad after all.

Not practicing your kitchen table survival skills

There are rumours of Type 4 fun and Type 5 fun, but having heard some good stories of Type 3 fun and created a few myself, I can't say I recommend them =)

The Fun Scale, adventure and fulfilment: why we crave Type 2 and Type 3 fun

In our podcast discussing the Fun Scale, Tom, identified Rob and I as Type 2 Fun junkies. There's something intriguingly addictive about setting yourself difficult challenges, pushing through hardship, and emerging out the other side. Rob and I have signed up for a challenging endurance event pretty much every year for the last decade or so. Every single time the event on the day is really hard. And yet, once the immediate memories subside we find ourselves signing up for something similar next year.

Even if it's not you, I'm sure you probably know someone who seems to keep pushing themselves to do things that they don't seem to enjoy. It reminds me of Calvin imitating his dad in Calvin and Hobbes: "Calvin, go do something you hate! Being miserable builds character!"

Type 2 fun and type 3 fun, to some extent, help build character, life experiences and the stories that shape us and are fun to tell others. The sense of accomplishment and unforgettable stories that emerge from these experiences outweigh the discomfort in the long run.

Type 1 fun is fun when you do it and fun to remember.

Type 2 fun is not so fun when you do it, but it is fun in retrospect and is the most fulfilling.

And Type 3 fun is not fun in the moment or when you remember it—but it makes the best stories!

I have seen people write about Type A fun, Type B fun and Type C fun, or Type I fun, Type II fun and Type III fun, but I learned it as 1, 2 and 3.

The Fun Scale is probably my favourite idea that didn't make it into my new book. If you like this one, you'll love the book Big Ideas Little Pictures.

Kaffikok - the distance you can go before needing a coffee

The fun scale: understanding the types of fun

I love this term. From the Japanese shinrin-yoku, it means to soak in the atmosphere of a forest. And I think it’s not too far of an overstatement to say that a walk in Nature is about the closest to a miracle cure we have. There appear to be myriad benefits from simply spending time in Nature. As my sister put it, if it was a drug we’d be prescribing it.

Though we didn’t call it forest bathing at the time it’s definitely some of my happiest memories, like here, here, here, here, and here.

Forest bathing

Nine-enders are people in the last year of a decade, say, 29, 39, 49, 59. Adam Alter and Hal Hershfield, who introduced the term, propose that as we approach the end of a decade we are more likely to do a kind of "meaning audit" of our lives. And in the years just before the end of a decade, if we may have fallen short or feel there’s something else we want to accomplish, we’re much more likely to do it then than in any other year of a decade.

In practice, as Dan Pink shared in his book When: The Scientific Secrets of Perfect Timing, these are, therefore, the times when we’re more likely to do something extreme like running a marathon for the first time and, sadly, also committing suicide.

Happiness sketches