Sketchplanations
Sketchplanations podcast photo of Rob Bell, Tom Pellereau and Jono Hey

Prefer to listen?
Try the podcast

Sketchplanations is ad-free
thanks to supporters like you.
See more on Patreon

Joy and vulnerability

Joy and Vulnerability illustration: as a parent tucks their young child into bed at night, they simultaneously acknowledge their deep-felt love and anxiety for if anything should happen to the child; they simultaneously experience joy and vulnerability.

To feel great joy we have to be ready to feel vulnerable. I found this counterintuitive. As Brené Brown shares, if we can't tolerate joy, if we're not open to being vulnerable, we can find ourselves dress-rehearsing tragedy — when things are at their best we might be telling ourselves that it won't last, we don't deserve it, something will go wrong. An antidote to this she says is to practise gratitude. Be thankful and appreciative of what we have.

For a lightweight intro to some of Brené Brown's work you could do worse than spend an hour watching The Call to Courage on Netflix.

Also see: Hope and Listening with passion

Published
Buy Me A Coffee