When drinking tea, just drink tea

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When drinking tea, just drink tea.

While I sometimes find myself drinking coffee and reading a book with a little background music, the basic idea of this Zen proverb seems sound. Stay in the moment. Don't try to do things at the same time. Focus on what you're doing. Leave the phone in the other room. Avoid continuous partial attention.

This proverb has stuck with me since I first came across it in a NYT article from Michael Pollan in 2009, no longer available online. He later published a summary of much of his food wisdom in his simple, approachable book: Food Rules . Several of them I realised I'd covered in some form here as sketches:

Sketch in the ligne claire art style of Tintin .

Published 16 May 2021

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Phubbing

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Phubbing: snubbing people for your phone. We've probably all experienced it — heck, we've probably all done it at one point or another — or at least it's likely to be familiar. Someone in a restaurant waiting for their friends to put their phones down. A family gathering where people are no longer talking to each other. A teacher without the attention of their students. A child failing to get the attention of an adult who's trying to process some messages on their phone. Research on phubbing, mostly since the word was coined, says it largely has the effects you'd think it would. The effects vary with who's being phubbed and who's doing the phubbing: bosses and employees, family members, parents and kids, or partners. Whoever's phubbing who, snubbing is a suitable root word for it — it's not so nice to feel snubbed. I learned about phubbing from the Mind over Tech community — they also have a newsletter on forming better digital habits. The word phubbing has the unusual distinction of being created for an advertising campaign to sell a dictionary. Phubbing, you may have spotted, is a portemanteau. For more phone annoyance see halfalogue. See, for example, Knausenberger, J. et al. (2022). Feeling Ostracized by Others’ Smartphone Use: The Effect of Phubbing on Fundamental Needs, Mood, and Trust. Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.883901 Also see: phone zombie, continuous partial attention, when drinking tea…Phubbing: snubbing people for your phone. We've probably all experienced it — heck, we've probably all done it at one point or another — or at least it's likely to be familiar. Someone in a restaurant waiting for their friends to put their phones down. A family gathering where people are no longer talking to each other. A teacher without the attention of their students. A child failing to get the attention of an adult who's trying to process some messages on their phone. Research on phubbing, mostly since the word was coined, says it largely has the effects you'd think it would. The effects vary with who's being phubbed and who's doing the phubbing: bosses and employees, family members, parents and kids, or partners. Whoever's phubbing who, snubbing is a suitable root word for it — it's not so nice to feel snubbed. I learned about phubbing from the Mind over Tech community — they also have a newsletter on forming better digital habits. The word phubbing has the unusual distinction of being created for an advertising campaign to sell a dictionary. Phubbing, you may have spotted, is a portemanteau. For more phone annoyance see halfalogue. See, for example, Knausenberger, J. et al. (2022). Feeling Ostracized by Others’ Smartphone Use: The Effect of Phubbing on Fundamental Needs, Mood, and Trust. Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.883901 Also see: phone zombie, continuous partial attention, when drinking tea

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