There are both constructive and unproductive ways to argue. One classic unproductive style is what Philippa Perry, in The Book You Wish Your Parents Had Read, calls fact tennis. With fact tennis, the goal can seem more like scoring points over your opponent rather than actually finding a workable solution — facts are hit back and forth until one person wins when the other has no more reasons left to counter with. But of course the argument isn't resolved and the result is a hollow victory and a still frustrated loser.

For a more productive argument we can reframe from winning to understanding — we can seek to share how we feel about it, and to understand how the other person feels about the conflict and their point of view, and take that into consideration. When we have a greater understanding we can move forward together to find a workable solution. As Philippa explains "Finding out about differences and working through them is about understanding and compromise, not about winning."

Fact tennis

John Gottman and colleagues identified what he calls the four horsemen of the apocalypse for relationships. They are called this as, left unchecked, they can spell the death knell to a once healthy relationship. In fact, they found that by watching just 3 mins of a conflict conversation between a couple they could predict whether they would still be together years later with over 90% accuracy.

Criticism: framing problems as the partner's defect

Defensiveness: counterattacking, whining, being the innocent victim

Contempt: talking down from a position of superiority, insults, eye-rolling, name-calling — the most dangerous of all

Stonewalling: withdrawing from the conflict, refusing to engage

In my first draft of this sketch I left it at that, but it felt a bit negative to leave it hanging on everything we do that's wrong and harmful. Fortunately, there are antidotes to the four horsemen, the traits they saw the masters at relationships use instead. The Gottman Institute explains the four horsemen and their antidotes in more detail.

Watch John Gottman explain the four horsemen in his own words.

The 4 horsemen of relationship apocalypse

The boss yells at the employee, the employee yells at their spouse, the spouse yells at the child, the child yells at their younger sibling, the sibling yells at the dog, the dog pees on the rug. The term emotional hot potato for this comes from Lawrence Cohen in Playful parenting. Funny how bad moods really can work like this.

Conflict sketches