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Make a wine glass sing

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I shall always remember when I was finally taught that the trick is to dip your finger in the wine first.

Published 9 Dec 2013

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How to Instantly Feel Better

Leading from Any Chair

Don't ask the barber if you need a haircut

An illustration for Kahlil Gibran’s On Marriage from The Prophet: an oak and a cypress tree with two figures holding hands, grow not in each other’s shadow.

Grow not in each other's shadow

The frequency illusion explained in a sketch with an expecting couple suddenly seeing babies everywhere

The frequency illusion: we notice what’s top of mind

Murphy's Law

When I first saw a version of How to instantly feel better I could immediately relate. I thought it could do with a Sketchplanations version. Maybe try some of the suggestions and let me know how it goes. If you're: Angry -> Sing Burned out -> Walk Overthinking -> Write Anxious -> Breathe Stressed -> Exercise Sad -> Gratitude Impatient -> Reflect on progress Lazy -> Cold shower Your mileage may vary. I can't help but think that Walk in nature, which is about as close to a miracle cure as we have, is also a good strategy for all of them. Angry -> Walk in nature Burned out -> Walk in nature Overthinking -> Walk in nature Anxious -> Walk in nature Stressed -> Walk in nature Sad -> Walk in nature Impatient -> Walk in nature Lazy -> Walk in nature Here's a visual of this instead: How to instantly feel better - walk in nature I recently learned the term Green Prescription for when your doctor prescribes time in nature rather than drugs. I wish I'd come up with it. I didn't create the original graphic for How to Instantly Feel Better. I saw this one, shared by the brilliant Info is Beautiful. Many people have created versions of this. If you know—or are—the original creator, thank you! And please get in touch. In our podcast on this sketch the Sad -> Gratitude action we thought was one of the hardest to do. So here are a few lovely quotes about gratitude in case they can help: Gratitude is the intention to count your blessings every day, every minute, while avoiding, whenever possible, the belief that you need or deserve different circumstances. — Timothy Miller Gratitude unlocks the fullness of life. It turns what we have into enough, and more. — Melody Beattie Related Ideas to How to Instantly Feel Better Also see: Forest bathing The 3-Day effect Box breathing 5 Ways to Wellbeing Snerdle Maze, Labyrinth Compliments Are Gifts Vorfreude — the pleasure of anticipation Languishing Notice when you're happy Don't compare your back of house with others' front of house When drinking tea, just drink tea Prints/cards etc of How to Instantly Feel Better, and of How to Instantly Feel Better — Walk in natureWhen I first saw a version of How to instantly feel better I could immediately relate. I thought it could do with a Sketchplanations version. Maybe try some of the suggestions and let me know how it goes. If you're: Angry -> Sing Burned out -> Walk Overthinking -> Write Anxious -> Breathe Stressed -> Exercise Sad -> Gratitude Impatient -> Reflect on progress Lazy -> Cold shower Your mileage may vary. I can't help but think that Walk in nature, which is about as close to a miracle cure as we have, is also a good strategy for all of them. Angry -> Walk in nature Burned out -> Walk in nature Overthinking -> Walk in nature Anxious -> Walk in nature Stressed -> Walk in nature Sad -> Walk in nature Impatient -> Walk in nature Lazy -> Walk in nature Here's a visual of this instead: How to instantly feel better - walk in nature I recently learned the term Green Prescription for when your doctor prescribes time in nature rather than drugs. I wish I'd come up with it. I didn't create the original graphic for How to Instantly Feel Better. I saw this one, shared by the brilliant Info is Beautiful. Many people have created versions of this. If you know—or are—the original creator, thank you! And please get in touch. In our podcast on this sketch the Sad -> Gratitude action we thought was one of the hardest to do. So here are a few lovely quotes about gratitude in case they can help: Gratitude is the intention to count your blessings every day, every minute, while avoiding, whenever possible, the belief that you need or deserve different circumstances. — Timothy Miller Gratitude unlocks the fullness of life. It turns what we have into enough, and more. — Melody Beattie Related Ideas to How to Instantly Feel Better Also see: Forest bathing The 3-Day effect Box breathing 5 Ways to Wellbeing Snerdle Maze, Labyrinth Compliments Are Gifts Vorfreude — the pleasure of anticipation Languishing Notice when you're happy Don't compare your back of house with others' front of house When drinking tea, just drink tea Prints/cards etc of How to Instantly Feel Better, and of How to Instantly Feel Better — Walk in nature

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