Use serrated knives for foods with a hard outside and soft inside

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Seems so simple now, but I swear I was in my 20s before I figured this out.

Published 18 Mar 2014

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Public commitment pledge

What is the difference between traditional Stock, Broth and Jus explained: a large cooking pot of water has bones thrown in to make Stock. A second pot has meat added to water to make Broth. The cooking tray used to roast a chicken is tipped up to pour out the Jus, made from pan drippings.

Stock, Broth, Jus

A fisherman illustrates the parable of the fishing net by concluding a minimum size of fish because they never see any smaller in their nets — you get what you measure

You get what you measure

The tomato slicing test to see if you need to sharpen your knife. A knife running over the surface of a tomato followed by a disaster needing sharpening or some perfect precise slices

The tomato test

Everyone’s a geek about something

Compose a cheeseboard

Public commitment pledges are surprisingly effective and free ways to help you reach your goals. A public commitment pledge is simply writing what you will or won't do, perhaps something you know you find hard, signing it, and displaying it publicly. Soft Commitment Devices In her excellent book, How to Change, Katy Milkman describes how the simple intervention of a public commitment pledge in doctors' offices significantly reduced prescriptions of unnecessary antibiotics—just through a poster on the wall. Commitment pledges are a form of what Katy calls a soft commitment device (of Odysseus fame). This strategy helps us stick to our commitments even when tempted to go astray. Why do commitment pledges work? Pledges may work through our desire for consistency and create cognitive dissonance when considering going against the pledge. The benefits of what we desire to do, say "eat cookies," are pitted against the potential guilt or discomfort we'd feel by going against what we said we'd do, not "eat cookies." You don't want to let yourself down. The pledge gives us a greater chance of sticking to our actions and a defence against our present bias. Is there something you wish you'd do more of or less of? A simple public commitment pledge could help you on your way. Other free ways to help you achieve your goals: Temptation bundling The Fresh Start Effect Commitment device Nine-enders Implementation intentions…Public commitment pledges are surprisingly effective and free ways to help you reach your goals. A public commitment pledge is simply writing what you will or won't do, perhaps something you know you find hard, signing it, and displaying it publicly. Soft Commitment Devices In her excellent book, How to Change, Katy Milkman describes how the simple intervention of a public commitment pledge in doctors' offices significantly reduced prescriptions of unnecessary antibiotics—just through a poster on the wall. Commitment pledges are a form of what Katy calls a soft commitment device (of Odysseus fame). This strategy helps us stick to our commitments even when tempted to go astray. Why do commitment pledges work? Pledges may work through our desire for consistency and create cognitive dissonance when considering going against the pledge. The benefits of what we desire to do, say "eat cookies," are pitted against the potential guilt or discomfort we'd feel by going against what we said we'd do, not "eat cookies." You don't want to let yourself down. The pledge gives us a greater chance of sticking to our actions and a defence against our present bias. Is there something you wish you'd do more of or less of? A simple public commitment pledge could help you on your way. Other free ways to help you achieve your goals: Temptation bundling The Fresh Start Effect Commitment device Nine-enders Implementation intentions

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