Stand sit lie
![A drawing of 3 people resting on a cycle, one standing, one sitting, one lying down](https://images.prismic.io/sketchplanations/e6582ed2-ed48-41ad-b73e-937b243e28c6_SP+774+-+Stand+sit+lie.png?auto=compress%2Cformat&fit=max&w=3840&q=50)
It's an old cycling mantra for recovery:
If you're standing, sit down.
If you're sitting, lie down.
It's something I like to keep in mind after a big workout, particularly on the legs — get the weight off them!
Published
You’re welcome to use and share this image and text for non-commercial purposes with attribution. Go wild!
See licence