Sketchplanations
Sketchplanations podcast photo of Rob Bell, Tom Pellereau and Jono Hey

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Stand sit lie

A drawing of 3 people resting on a cycle, one standing, one sitting, one lying down

It's an old cycling mantra for recovery:

If you're standing, sit down.

If you're sitting, lie down.

It's something I like to keep in mind after a big workout, particularly on the legs — get the weight off them!

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