These are a super useful trick to increase the chances of action, be it your own others. Essentially, a vague intention of “I plan to do that,” is much less likely to be followed-through on than if you get specific. It takes out the ambiguity of when and where you’ll do something because that’s already decided. For example, asking voters simple questions like how they’ll get to the polling station has been shown to increase turnout on the day. You can use this to your own advantage too — get specific with yourself to help you get things done, be it how and when you’ll workout, or when you’ll study or whatever.

Here’s a simple template for implementation intentions you could try:

I learned this, and many more tips, from James Clear’s book Atomic Habits, all about how to create good habits and break ones.

Implementation intentions

I assumed fun is all the same. Fun is fun. But then, when I first heard about Type I and Type II fun, I had to admit there was some validity in there being different types of fun.

Type 1 fun is like eating ice cream, or skiing with ski lifts to whisk you back up to the top — you love it while you’re doing it, and when you think back on it you remember how good it was. Straightforward— sounds like fun.

Type 2 fun, on the other hand, is the sort of enjoyment you get from something like running a marathon or climibing a mountain. You often have to admit that it wasn’t necessarily all fun at the time. In fact, it could have been quite hard and might have hurt a bit (like the swimrun event I did last weekend). But when you look back on it, you think of it as often more fun and fulfilling than the Type I fun.

Type 3 fun is usually type 1 or 2 fun that went wrong. Though it was supposed to be fun, things actually got a little hairy – like you got lost, or it got dark, and it got cold, or you had to be rescued — but…it sure makes a great story when you make it back.

HT: my brother shared this with me having learned it from his mountain guide doing classic Type II fun.

The fun scale

I love this Norwegian concept of how the hardest part of a journey can be just getting out of the door.

So, sometimes as Seth Godin would say, the most important thing is just to start — start small, start now, step by step, day by day and you can give yourself the chance of making something amazing.

Got something you’ve been meaning to start? Maybe today’s the day?

This sketchplanation is my 104th in consecutive weeks — that’s 2 years of weekly sketches without missing one — and sketchplanation number 583 in total. And I can tell you that it didn’t start glamorously, and they weren’t high quality or even interesting, but I did start. Sketch by sketch. Week by week.

Would you do me one favour? Would you share sketchplanations with just one person? Maybe forward this one, or your favourite, or share this tweet or follow on Instagram. I really appreciate you spreading the word.

I’d like to give a massive thank you to my patrons who’ve been supporting me this year with a particular shout to Nick Hungerford, Iain Shaw, Christian Hunt, and Tony Hey. Find out more.

HT: once again to Chris Hey for introducing me to the doorstep mile

The doorstep mile