Our bodies can absorb 1 cup of water in 15 mins
![Our bodies can absorb 1 cup of water in 15 mins - Sketchplanations](https://images.prismic.io/sketchplanations/a0cf61a4-12d4-40ff-a469-ab4a3e0d087c_67203617717.jpg?auto=compress%2Cformat&fit=max&w=3840&q=50)
The rest just foes to the overflow. I learned this from our guide Eric on Mount Rainier. Very helpful if you’re hiking and looking to stay hydrated and conserve water. But actually I find it a sensible approach for every day.
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