Ever since I came across Mihalyi Csikszentmihalyi's concept of Flow it has stayed with me as a simple framework and beacon for finding joy, creativity, and total involvement with life.  

"What I 'discovered' was that happiness is not something that happens. It is not the result of good fortune or random chance. It is not something that money can buy or power command. It does not depend on outside events, but, rather, on how we interpret them. Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us come to being happy."

When researching happiness Csikszentmihalyi found that be they climbers, ballet dancers, chess players, or gardeners, people gave surprisingly similar descriptions to how they felt at their peak experience while performing an activity.

When in flow people are wholly focused on the present moment, they experience a strong sense of control, they lose their self-consciousness and their ego, their experience of time changes so that time can fly by or a moment can seem to slow down, and the joy of performing the activity becomes an end in itself.

Flow has a fairly simple set of conditions which I find myself using as a little mental checklist:

When climbing, a prototypical flow activity, it's clear that you are trying to get to the top, you can immediately see if you are making progress and whether an action progressed you or not, and it's wise to pick a wall that is difficult but not impossible, for you to enjoy it. No wonder climbing can be so addictive.

By contrast, it was evident to me that none of these were present when studying for my PhD.

I also like flow because it reminds me that peak happiness is unlikely to be experienced by sitting around watching the TV.

The quote is from, Flow, the psychology of happiness, by Mihalyi Csikszentmihalyi, who also taught me that any name can work to do great work.

Flow

In Dan Pink’s book Drive, he looks at scientific studies showing that the all too common approach to motivating people involving rewards and punishments, or the carrot and stick approach, ultimately doesn’t help motivate people for the tasks and work we have to do today.

Instead, we do our best work when driven by intrinsic motivation — motivation from inside us, rather than imposed externally like rewards or punishments. And the 3 facets he highlights that help intrinsic motivation are:

Autonomy: being in control and able to guide both what we do and how we do it

Mastery: our desire to continually be improving and learning and bettering ourselves

Purpose: working towards something we think is worthwhile. Having a North star to aim for and a reason it’s worth doing what we’re doing.

I find it a useful framework to think through whenever I’m not feeling motivated, or when I want to help make sure the people I’m working with are motivated.

Also see: flow at work, Goldilocks tasks, the zone of proximal development, on parenting

What drives us: autonomy, mastery, purpose

The sweet spot for flow and mastery where the task is not too easy, not too hard — it’s just right. 

Also, just the right spot for learning similar to Vygotsky’s zone of proximal development. In that model when you’re out of your comfort zone, and not in your anxiety zone you’re in the learning zone.

And yet another way of looking at it, still without as catchy a name as Goldilocks tasks, is getting the right match of challenge to your skills to avoid anxiety and boredom to be in flow.

 I learned the name from Dan Pink’s excellent book Drive.

Goldilocks tasks

How to get into flow at work? Match challenge with skills.

When your work is too hard for your skill you experience anxiety.

When your skill is too high for the work you experience boredom.

When your skill is matched with the challenge of the work then you can experience flow.

This simple framework comes from the deep insights of the work of Mihaly Csikszentmihalyi and his book Good Business.

Sketchplanations tagged with flow