Sketchplanations
Sketchplanations podcast photo of Rob Bell, Tom Pellereau and Jono Hey

Prefer to listen?
Try the podcast

Sketchplanations is ad-free
thanks to supporters like you.
See more on Patreon

Repair injured joints with RICE

What is the RICE acronym for repairing injured joints: Rest, Ice, Compression, Elevation
What is the RICE acronym for repairing injured joints: Rest, Ice, Compression, Elevation

A mnemonic that has helped me many times: RICE—Rest, Ice, Compression, Elevation—is a simple and effective way to treat joint injuries. Whether it’s a sprain or strain, this first aid method reduces pain and swelling to promote recovery. Keep this handy memory aid in mind for when you need it most.

Published
Buy Me A Coffee