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Mental health: ideas and frameworks explained

A collection of ideas, frameworks and techniques related to Mental health, explained clearly so they are easy to understand and share.

How to Instantly Feel Better — a visual guide pairing common feelings like anger, anxiety, or burnout with simple actions like singing, walking, or breathing to feel better, boost happiness, and improve wellbeing.How to Instantly Feel BetterEveryone's a geek about something with people geeking out on many different activitiesEveryone's a Geek About Something — Revised and ExpandedLanguishing illustration: an unmotivated, apathetic figure sits slumped in an armchair with a TV remote in hand, clearly fed up and demoralised - for the time being at least. LanguishingLabyrinth maze: A person lost in a maze with many choices and a person thoughtfully walking through a labyrinth following the path inexorably and peacefully towards the centre Labyrinths and mazesWhat are the 5 Ways to Wellbeing poster: in a busy park scene the 5 ways to wellbeing are depicted as families and friends come together to socialise and interact with their surroundings to Connect, Be Active, Take Notice, Keep Learning and Give. 5 Ways to Wellbeing

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