If you remember nothing else, remember that tortoises are on land, and turtles are found swimming.

What’s the difference between a tortoise and a turtle

Scribbling on a post-it doesn’t give your ideas they respect they deserve. Change the way you and others consider them by using a simple format that makes people think twice before dismissing and does more to get your idea across.

Treat your ideas with respect

Somewhat improbable name for a simple training technique alternating fast and slower sections. Great if you’re short on time.

Fartlek