Get my new weekly sketch in your inbox

Join over 30,000 people learning something new in a moment each Sunday.

The virtuous cycle of exercise and sleep showing the loop of a tennis player exercising better, then sleeping better, then exercising better...

The virtuous cycle of exercise and sleep

One of the best virtuous circles. One of my more surprising recent reads has been Novak Djokovic’s Serve to Win about diet, discipline, going gluten-free and physical and mental excellence. The guy certainly knows about excellence and it was neat to learn his philosophy on eating — the book contains recipes — and taking care of yourself including some serious respect for sleep. This sketchplanation is just one of the reason’s why. Since reading it I’ve put an alarm on every night to remind me to respect sleep. Night!

HT: P Baer

You’re welcome to use and share this image and text for non-commercial purposes with attribution. Go wild!
See licence

Buy Me A Coffee